InnerEnrichment

Ancient ideas for modern working life.

A talk, a real conversation, and one idea worth keeping. No dogma, no jargon.

  • Free
  • Monthly, one hour
  • Online & in person
  • Recorded

Why contemplative traditions

For thousands of years, contemplative traditions studied one thing with extraordinary care: the human mind under pressure — how it grasps, how it strains, and how it finds steadiness anyway.

That’s not mysticism. It’s arguably the oldest research programme in the world on attention and resilience, and it maps remarkably well onto the pressures of modern professional life. Our job is to put it in plain terms for people who build, ship, and lead.

What to expect

  1. Reserve a seat

    Free, and quick. The joining link appears the moment you reserve, and we send a reminder before the session.

  2. Join the one-hour session

    A short talk from a thoughtful speaker, then a real Q&A — questions from the room, not a script.

  3. Take one practice with you

    A few minutes of practice you can actually use on a Monday. If you miss it, the recording lands in your inbox.

We’re new, so the day and time still move a little while we find the slot that works for the most people. Tell us what suits you when you reserve.

Past session recordings

  • Words That Build, Words That Break

    12:00–1:00 PM PDT · Microsoft (Redmond) & online

    Dr. Himanshu AsnaniDr. Himanshu Asnani
    Watch the recording

Coming up

  • The Mind at WorkAttention as a trainable skill
  • Success, ReconsideredAmbition, family & inner life
  • Working With ChangeEquanimity in the age of AI
  • The Art of EnoughClarity over more

Who attends

Builders, managers, and the quietly skeptical. No background, belief, or practice required.

Reserve your seat

We’ll send the details for the next session — plus the recording, whether or not you make it live.

For future events, when would you most likely join? optional

Free to attend. You’ll get the joining link straight away. One short note a month, no spam, unsubscribe anytime.

Frequently asked questions

Is this religious?
No. We draw on contemplative traditions for their practical insight into attention, stress, and resilience. The series is open, secular-friendly, and welcoming of every background and belief — or none.
How much does it cost?
Nothing. The monthly talks are free. We may add optional deeper offerings later, but the live talk will always be free.
What day and time are the talks?
Monthly. The date, time, and speaker for the next session are at the top of this page. In these early months we move the day and time around a little while we learn what works for the most people; as the series matures we’ll settle into a fixed monthly slot.
Do I have to attend live?
No. Reserve a seat and we’ll send you the recording. Attending live just lets you take part in the Q&A.
Is this a meditation class?
Not exactly. Expect a talk and a real conversation, with a little practice woven in — more “perspective and tools” than “guided session.”
Is this therapy?
No. These are talks and conversations, not clinical care, and they aren’t a substitute for therapy or medical treatment. If you’re carrying something that needs real support, please seek it — this series sits alongside that, never in place of it.
I’m skeptical of this kind of thing. Is it for me?
Especially for you. We keep it grounded, specific, and honest about what these ideas can and can’t do. Bring your skepticism — it’s good company here.

The series is new and built in the open — the format will grow, and the best ideas haven’t been had yet. Suggest a topic or a speaker.