Wellness @ Lotus
Yoga, sound, mantra, and Ayurveda began as part of India's culture. In the West, they've largely become fitness. Here, we keep them in their traditional form.
Pay what you can on a sliding scale. Open to everyone; no experience or belief needed.

From culture, to fitness, and back.
In India, yoga, sound, chant, and Ayurveda grew up together, woven into the same music, language, food, and daily routines. As they travelled west, each was often narrowed to a single use: a workout, a relaxation track, a supplement. We teach them whole, the way they were traditionally practiced.
| Practice | Often, in the West | At Lotus |
|---|---|---|
| Yoga & meditation | Mostly a fitness class: poses for strength and flexibility. | Posture, breath, and stillness practiced together as one discipline, with the history and ideas behind them. |
| Sound healing | A spa-style “sound bath” for relaxation. | Live bowls, chimes, and voice to rest and listen to, and the place sound holds in India’s music and learning. |
| Mantra | Background music, or a word printed on a mat. | Short Sanskrit chants sung together, call-and-response, with their meaning, rhythm, and history explained. No belief required. |
| Ayurveda | Supplements, powders, and spa treatments. | India’s traditional approach to daily living (food, seasons, and routine), shared in talks by volunteer practitioners. |
UNESCO added yoga, as practiced in India, to its Representative List of the Intangible Cultural Heritage of Humanity in 2016.
In practice.
Sessions from our community: in our Seattle studio, outdoors, and on campus.
Bhakti Studio is the name of our Seattle space.
How every session works.

Sessions run on a sliding scale. You choose an amount, from the minimum shown when you sign up.
People of every faith and of none, every background, every body. No experience needed.
Each practice comes with its story: where it began, what its words mean, and the music and language around it.
We share cultural knowledge, not medical advice or treatment.
Upcoming sessions.
Yoga and sound in Seattle. Pick a date and sign up.
- Where
- 1900 N Northlake Way, Suite 249, Seattle, WA 98103
- Price
- Pay what you can on a sliding scale. Each session shows its suggested range and minimum at sign-up, plus a small processing fee.
- Questions
- hello@mantrahouse.co